noun a technique used to control involuntary bodily functions, such as blood pressure or heart rate, by using signals from the body
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Biofeedback is used in psychology to help individuals learn how to control physiological processes such as heart rate, muscle tension, and skin temperature through monitoring and feedback.
In medicine, biofeedback is used as a non-invasive treatment for conditions such as chronic pain, migraines, and high blood pressure by providing patients with real-time information about their bodily functions.
Athletes use biofeedback to improve their performance by monitoring and adjusting their physiological responses during training and competition, such as breathing patterns and heart rate variability.
Biofeedback techniques are employed in stress management programs to teach individuals how to reduce stress levels by becoming more aware of and controlling their body's responses to stressors.
Biofeedback can be used by writers to help manage stress and improve focus and concentration, ultimately enhancing their writing productivity.
Psychologists can use biofeedback as a therapeutic tool to help patients learn self-regulation techniques and manage conditions such as anxiety, depression, and chronic pain.
Athletic trainers may utilize biofeedback to help athletes improve performance by enhancing their mind-body connection, reducing stress, and optimizing physical and mental well-being.
Physical therapists may incorporate biofeedback into treatment plans to help patients recover from injuries, improve muscle function, and manage chronic pain through guided relaxation and visualization techniques.