noun a high-intensity fitness program incorporating elements from several sports and types of exercise
CrossFit is a high-intensity fitness program that incorporates elements of weightlifting, cardio, and gymnastics.
CrossFit is often used as a training method for athletes in various sports to improve their strength, endurance, and overall performance.
CrossFit promotes overall health and wellness through its focus on varied, functional movements.
CrossFit workouts typically involve a variety of functional movements performed at high intensity.
A writer may use CrossFit as a way to stay active and maintain physical health while working on writing projects.
A psychologist may recommend CrossFit as a form of exercise therapy for clients dealing with mental health issues.
A personal trainer may incorporate CrossFit workouts into their clients' fitness routines to help them achieve their goals.
An athletic trainer may use CrossFit as a conditioning program for the athletes they work with to improve their strength and endurance.
A physical therapist may recommend CrossFit exercises to patients recovering from injuries to help them regain strength and mobility.
A nutritionist may work with clients who participate in CrossFit to develop meal plans that support their fitness goals.
A fitness instructor may lead CrossFit classes for individuals looking to improve their overall fitness levels.
A professional athlete may use CrossFit as a supplemental training program to enhance their performance in their sport.
Military personnel may use CrossFit as a way to maintain physical fitness and readiness for their duties.
A physical education teacher may incorporate CrossFit workouts into their curriculum to teach students about the importance of physical activity and exercise.