noun the process of making something less dangerous, tense, or intense
In psychology, defusion refers to the process of distancing oneself from thoughts and emotions, allowing them to come and go without becoming attached to them.
Therapists often use defusion as a technique to help clients manage difficult thoughts and emotions in a more detached and objective manner.
In mindfulness practices, defusion techniques are used to help individuals observe their thoughts and emotions without getting caught up in them.
In writing, defusion techniques can be used to help create more engaging and impactful narratives by separating the writer from their thoughts and emotions, allowing for clearer and more objective storytelling.
Psychologists may use defusion techniques in therapy to help clients distance themselves from their thoughts and emotions, reducing their impact and allowing for a more objective perspective on their issues.
Life coaches may use defusion techniques to help clients overcome limiting beliefs and negative thought patterns, allowing them to move forward with more clarity and confidence in achieving their goals.