noun mental or emotional stability or composure, especially under tension or strain
Equanimity is a state of emotional stability and composure, often associated with mindfulness practices.
In spiritual practices, equanimity is often seen as a virtue that leads to inner peace and harmony.
Leaders who exhibit equanimity are able to make decisions calmly and rationally, even under pressure.
Equanimity is one of the key qualities cultivated in mindfulness meditation, allowing individuals to observe their thoughts and emotions without attachment or aversion.
Practicing equanimity can help individuals manage stress by promoting a sense of calm and balance in challenging situations.
Equanimity is considered a key component of emotional intelligence, enabling individuals to regulate their emotions effectively.
Writers often strive to maintain equanimity in order to stay focused and productive amidst the ups and downs of the creative process.
Psychologists may encourage their clients to develop equanimity as a way to manage stress, anxiety, and other mental health challenges.
Entrepreneurs can benefit from equanimity in handling the unpredictable nature of business and making sound decisions under pressure.
Teachers may practice equanimity to remain calm and patient in the face of challenging student behaviors or unexpected classroom situations.
Lawyers can use equanimity to stay composed during high-stress legal proceedings and negotiations, allowing them to think clearly and advocate effectively for their clients.
Athletes often train to cultivate equanimity in order to maintain focus, resilience, and mental toughness during competitions and training sessions.