noun a type of diet that emphasizes high fat and low carbohydrate intake
Keto is often associated with a lifestyle focused on reducing carb intake and increasing fat consumption to achieve ketosis, a metabolic state where the body burns fat for fuel.
Keto refers to the ketogenic diet, a high-fat, low-carbohydrate diet that has gained popularity for its potential health benefits such as weight loss and improved blood sugar control.
Keto diets are sometimes followed by athletes and fitness enthusiasts to enhance performance and recovery by utilizing fat as a primary energy source instead of carbohydrates.
Keto diet has become a popular topic among health and wellness writers, with many articles and books being written about its benefits and potential risks.
Some psychologists may recommend the keto diet to their clients as a way to manage certain mental health conditions or improve overall well-being.
Nutritionists often work with clients to develop personalized keto meal plans and provide guidance on how to follow the diet in a healthy way.
Fitness trainers may incorporate the keto diet into their clients' workout and nutrition plans to help them achieve specific fitness goals.
Some medical doctors may recommend the keto diet to patients with certain health conditions, such as epilepsy or obesity, as a potential treatment option.