noun a type of fitness walking that uses specially designed poles to engage the upper body as well as the legs
Nordic walking is a popular outdoor activity that allows individuals to explore nature while engaging in a full-body workout.
Nordic walking is sometimes used as a rehabilitation exercise to improve balance, strength, and coordination in patients recovering from injuries or surgeries.
Nordic walking is a form of physical activity that involves walking with specially designed poles for added upper body workout.
Nordic walking is considered a low-impact exercise that can improve cardiovascular fitness, muscle strength, and overall well-being.
Nordic walking can be used as a topic for articles or books related to fitness, outdoor activities, or health and wellness.
Psychologists may recommend Nordic walking as a form of physical activity to improve mental well-being and reduce stress for their clients.
Fitness instructors can incorporate Nordic walking into their classes or personal training sessions to provide clients with a full-body workout that is low-impact and suitable for all fitness levels.
Physical therapists may include Nordic walking in their rehabilitation programs for patients recovering from injuries or surgeries to improve strength, balance, and mobility.
Tour guides in Nordic countries or regions with scenic landscapes may offer Nordic walking tours as a way for tourists to explore the area while staying active and enjoying the outdoors.