noun the edible inner part of the oat kernel
Oat groats are a nutritious whole grain high in fiber and protein, promoting heart health and digestion.
Oat groats are a primary product of oat cultivation, used for human consumption or animal feed.
Oat groats are the hulled kernels of oats, used as a whole grain in cooking and baking.
Oat groats can be used as a healthy ingredient in various recipes, providing a nutritious and filling option for meals.
Nutritionists may recommend incorporating oat groats into meal plans for their clients due to their high fiber and protein content.
Chefs can use oat groats in dishes such as salads, soups, or as a base for grain bowls to add texture and flavor.
Fitness trainers may suggest including oat groats in pre-workout meals for sustained energy and to support muscle recovery.