noun a massage or treatment in which the body is rubbed with a smooth object
verb to massage or treat by rubbing with a smooth object
After a workout, individuals may give themselves a rub down to help with muscle recovery and prevent soreness.
Athletes often receive a rub down from a trainer to help relax muscles and prevent injury.
Physical therapists may use a rub down as part of a treatment plan to improve range of motion and reduce pain.
A rub down is a common technique used in massage therapy to relieve tension and promote relaxation.
An athletic trainer may use a rub down technique to help athletes recover from intense physical activity by applying pressure to muscles to reduce soreness and improve circulation.
A massage therapist may use a rub down technique as part of a massage session to help clients relax, reduce muscle tension, and promote overall well-being.
A physical therapist may use a rub down technique to help patients with muscle injuries or chronic pain by applying manual pressure to affected areas to improve blood flow and reduce discomfort.