noun a form of exercise that combines yoga and Pilates techniques
Yogalates is a fusion of yoga and Pilates, combining the core-strengthening aspects of Pilates with the flexibility and mindfulness of yoga.
Practicing yogalates encourages mindfulness through breath awareness and concentration on movement.
Yogalates can be used in physical therapy settings to aid in rehabilitation and injury prevention.
Yogalates promotes overall well-being by improving strength, flexibility, and mental focus.
Yogalates can help reduce stress and promote relaxation through its focus on breathwork and gentle movements.
Yogalates is often taught by fitness instructors as a combination of yoga and pilates exercises to improve strength, flexibility, and mindfulness.
Physical therapists may recommend yogalates as a form of exercise for patients recovering from injuries or looking to improve their overall physical health.
Wellness coaches may incorporate yogalates into their programs to help clients achieve a balance of physical fitness and mental well-being.
Yoga instructors may offer yogalates classes as a way to diversify their offerings and cater to students looking for a blend of yoga and pilates techniques.