Mediterranean Diet

noun a small oval fruit with a hard pit and bitter flesh, green when unripe and brownish black when ripe, used as food and as a source of oil

adjective of, relating to, or made from olives

• The chef drizzled olive oil over the salad for a light and healthy dressing.
• I love snacking on green olives while watching movies.
• Let's grab a pizza with extra olives on top.
• Her skin had an olive tone, giving her a natural glow.

noun a type of Greek savory pastry filled with spinach, feta cheese, and herbs

• The spanakopita served at the event was a hit among the guests.
• I can't get enough of my mom's homemade spanakopita.
• Let's grab some spanakopita and chill at the park.
• Her words were like a flavorful spanakopita, leaving a lasting impression on everyone.

noun a Greek dish consisting of small pieces of meat and sometimes vegetables grilled on a skewer

• The traditional Greek dish, souvlaki, consists of grilled skewers of meat and vegetables.
• Let's grab some souvlaki for lunch, it's always a tasty choice.
• I could really go for some souvlaki right now, it's so good!
• The team's performance was like a well-made souvlaki - a perfect blend of different elements coming together.

noun a type of cereal food made from green wheat that is roasted and cracked

adjective describing the quality of being made from green wheat and roasted

• Freekeh is a type of roasted green wheat that is commonly used in Middle Eastern cuisine.
• I tried cooking freekeh for the first time and it turned out pretty tasty!
• Have you ever had freekeh before? It's like the healthier version of rice!
• Trying new things can be like discovering the hidden gem that is freekeh - unexpected but surprisingly good.

noun a Middle Eastern salad made of finely chopped parsley, tomatoes, mint, onion, bulgur, and seasoned with olive oil, lemon juice, and salt

• The traditional Levantine salad, tabbouleh, is made with finely chopped parsley, mint, bulgur, tomatoes, and onions.
• I love having tabbouleh as a side dish at barbecues, it's so refreshing!
• Tabbouleh is the bomb, it's like a party in your mouth!
• Eating tabbouleh is like taking a trip to the Mediterranean in every bite.

noun a type of cheese originating from Cyprus, typically made from a mixture of goat's and sheep's milk

• The chef prepared a delicious halloumi salad for the guests at the reception.
• I love snacking on grilled halloumi while watching TV.
• Let's grab some halloumi fries for a quick bite.
• Her smile was as bright and cheesy as a piece of halloumi.