Mental Health Resources

verb to relieve of a burden or something oppressive; to unload or disencumber

• The organization aims to disburden the burden on the healthcare system by promoting preventative measures.
• Let me help you disburden some of that workload by taking on a few tasks for you.
• I'm so glad I could disburden myself of that toxic relationship.
• Learning to let go of past grievances can help disburden your mind and soul.

adjective describing a positive quality or characteristic

preposition a word that shows the relationship between a noun or pronoun and other words in a sentence

• Regular exercise is good for maintaining overall health and well-being.
• Eating fruits and vegetables is good for your body.
• Drinking water is good for keeping you hydrated.
• Spending time with loved ones is good for the soul.

noun a thing on which someone or something depends or which provides a means of escape or assistance in a difficult situation

• The lifeline provided by the government helped the struggling families during the economic crisis.
• I always turn to my best friend as my lifeline whenever I need advice.
• My phone is my lifeline - I can't go anywhere without it!
• Music has always been a lifeline for her, helping her through tough times.

noun a person or thing that strengthens or reinforces something

• The physical therapist recommended using a strengthener to improve muscle tone.
• I've been using this strengthener to help me get stronger at the gym.
• I heard that new protein shake is a real strengthener for building muscle.
• Reading challenging books is a great strengthener for the mind.

noun The state of well-being and good health associated with being near bodies of water, such as the ocean or a lake

• Blue health initiatives focus on promoting physical and mental well-being through environmental conservation.
• I heard that taking part in blue health activities like swimming and surfing can really improve your mood.
• I'm all about that blue health life - nothing beats a day at the beach for clearing your mind.
• Just like how the ocean's vastness can calm the mind, blue health practices aim to bring a sense of peace and tranquility to our lives.

noun a method of healthcare that involves referring patients to non-medical activities or services to improve their overall well-being and quality of life

• Social prescribing is a healthcare model where healthcare professionals refer patients to non-medical activities to improve their overall well-being.
• My doctor recommended social prescribing for my anxiety, so now I'm trying out yoga and art classes.
• I never thought social prescribing would actually work, but now I'm feeling more connected and motivated.
• Social prescribing is like a prescription for your soul, helping you find joy and purpose outside of traditional medicine.

noun a person, place, thing, or idea

verb a word that expresses an action or state of being

pronoun a word that takes the place of a noun

article a word that is used to specify a noun

• In times of crisis, it is important to throw someone a lifeline by offering support and assistance.
• When your friend is struggling, make sure to throw them a lifeline and be there for them.
• If you see someone in trouble, don't hesitate to throw them a lifeline and help them out.
• When facing a difficult situation, sometimes all we need is for someone to throw us a lifeline to get through it.

noun an acronym that stands for Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, and Asexual individuals or communities

• The organization is dedicated to supporting the LGBTQIA community through advocacy and education.
• I'm going to a LGBTQIA event this weekend, wanna come?
• She's a fierce LGBTQIA activist, always fighting for equality.
• The rainbow flag is a symbol of unity and pride for the LGBTQIA community.

noun a form of therapy that uses reading materials as a therapeutic tool

• Bibliotherapy is a form of therapy that involves reading specific texts to help individuals cope with emotional and psychological challenges.
• I heard that bibliotherapy is actually a thing where you read books to feel better.
• Bibliotherapy is like prescribing yourself a good book to feel better.
• For her, diving into a good novel was the best form of bibliotherapy to escape reality for a while.