Yoga Poses And Practices

noun a state of being tranquil or peaceful

• The speaker addressed the audience with a sense of calmness and composure.
• She handled the situation with such calmness, it was impressive.
• I need to channel my inner zen for some calmness right now.
• The lake reflected the moonlight with a serene calmness.

adjective describing a person's body as thin, supple, and graceful

• The lithe dancer moved gracefully across the stage.
• She's so lithe, she can bend in ways I never thought possible.
• That yoga instructor is seriously lithe, like a rubber band.
• His lithe mind was able to navigate complex problems with ease.

verb to engage in contemplation or reflection, often for spiritual or religious purposes

• It is important to set aside time each day to meditate and clear your mind.
• I like to meditate in the park before starting my day.
• Dude, I totally need to meditate to chill out.
• Sometimes I just need to meditate on a problem before finding a solution.

noun the middle part or area of a body or object

adjective describing word for the middle part or area of a body or object

• The doctor examined her midsection for any signs of internal injuries.
• She always complains about how she can never seem to tone her midsection.
• I need to do more sit-ups to work on my midsection.
• The company's financial health is reflected in its midsection, the profit margins.

adverb modifies a verb, adjective, or another adverb to indicate manner, time, place, or degree

• The protesters dispersed peacefully after their demands were heard by the authorities.
• We sat peacefully by the lake, enjoying the calmness of the water.
• Let's just chill and watch a movie peacefully tonight.
• Her mind finally found a way to rest peacefully after years of turmoil.

noun a complex network of nerves located in the abdomen, behind the stomach, that plays a key role in the autonomic nervous system

• The solar plexus is a complex network of nerves located in the abdomen.
• I got punched in the solar plexus during the fight.
• That hit went straight to my solar plexus, it knocked the wind out of me.
• Her words hit me in the solar plexus, leaving me feeling emotionally drained.

adjective bending and moving easily and gracefully; flexible

• The leather used in the luxury handbags is incredibly supple.
• I love how supple this fabric feels against my skin.
• Her yoga instructor said she needed to work on getting more supple.
• His mind remained supple and open to new ideas as he aged.

noun the act of stretching oneself, especially upon waking

verb to stretch oneself, especially upon waking

• After a long period of sitting, pandiculation can help to stretch and awaken the muscles.
• I always start my day with a good pandiculation to loosen up my body.
• I feel so much better after a solid pandiculation session.
• The company's restructuring plan required a pandiculation of its operations to adapt to the changing market.