noun a type of yoga performed in hot and humid conditions, typically in a room heated to a high temperature
Hot yoga is a type of yoga practiced in a heated room, typically between 90-105 degrees Fahrenheit, which can help increase flexibility and improve circulation.
Hot yoga is believed to detoxify the body through sweating and can also aid in stress relief and relaxation.
Hot yoga involves a series of poses and breathing exercises performed in a hot environment to promote physical and mental well-being.
Hot yoga is used by athletes as a form of cross-training to improve flexibility, strength, and mental focus.
Physical therapists may recommend hot yoga to patients as a way to improve range of motion, reduce pain, and promote relaxation.
Personal trainers may incorporate hot yoga into their clients' workout routines to enhance flexibility, balance, and overall fitness.
Hot yoga instructors specialize in leading classes that take place in a heated room, helping students deepen their practice and improve their physical and mental well-being.