noun the quality of being moderate; restraint; avoidance of excess or extremes
Practicing moderation in spending can help individuals avoid financial difficulties.
Moderation in diet and exercise is key to maintaining a healthy lifestyle.
Using social media in moderation can help prevent feelings of anxiety and comparison.
Drinking in moderation is recommended to prevent negative health effects.
Maintaining a balance between work and personal life is important for overall well-being.
Writers often use moderation when editing their work, making sure that their writing is concise and clear without being too excessive in any particular aspect.
Psychologists may use moderation when working with clients, helping them find a balance in their thoughts, emotions, and behaviors.
Nutritionists recommend moderation in diet, advising clients to consume a variety of foods in appropriate portions.
Financial advisors may suggest moderation in spending and saving habits to help clients achieve their long-term financial goals.
Fitness trainers promote moderation in exercise routines, emphasizing the importance of rest and recovery to prevent injury and burnout.