noun a type of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines.
Aerobics is often recommended by health professionals as a way to improve cardiovascular health and overall fitness.
Aerobics is studied in sports science as a method of training for endurance and stamina.
Aerobics may be included in physical education curriculum to promote physical fitness among students.
Aerobics classes are commonly offered as a recreational activity at gyms and community centers.
Aerobics can be used as a way to stay active and combat the sedentary nature of writing for long periods of time.
Aerobics can be recommended to clients as a form of exercise to improve mental health and reduce stress.
Aerobics can be incorporated into fitness routines to improve cardiovascular health and endurance.
Aerobics can be used as part of rehabilitation programs to improve mobility and overall physical fitness.
Aerobics can be included in training programs to enhance athletes' stamina and performance.