noun a form of exercise consisting of a variety of movements that are often performed rhythmically and with minimal equipment
Calisthenics is a form of exercise that uses body weight for resistance, such as push-ups, pull-ups, and squats.
Calisthenics is often included in physical education classes as a way to improve strength and flexibility.
Calisthenics is a popular form of bodyweight training that focuses on functional movements and strength building.
Calisthenics is commonly practiced in street workout routines, which involve outdoor exercise using urban environments.
Calisthenics movements are often incorporated into CrossFit workouts for conditioning and strength training.