noun a method or activity used to reduce stress
verb to relax or unwind in order to reduce stress
Parents can benefit from de-stress methods like taking breaks and seeking support to manage the challenges of raising children.
Students are encouraged to de-stress through activities like yoga and mindfulness to enhance focus and academic performance.
Employers often offer de-stress programs to help employees manage work-related stress and improve overall well-being.
Regular physical exercise is a great way to de-stress and improve mental health.
De-stress techniques such as meditation and deep breathing exercises are commonly used to reduce anxiety and promote relaxation.
Writers may de-stress by taking breaks, going for a walk, practicing mindfulness, or engaging in creative activities outside of work.
Psychologists may recommend de-stressing techniques to their clients, such as deep breathing exercises, meditation, or journaling.
Teachers may de-stress by practicing self-care, setting boundaries with work, engaging in hobbies outside of teaching, or seeking support from colleagues or counselors.
Doctors may de-stress by engaging in physical activity, spending time with loved ones, practicing mindfulness, or seeking counseling or therapy.
Entrepreneurs may de-stress by delegating tasks, setting realistic goals, taking breaks, or engaging in stress-relieving activities such as yoga or meditation.