verb to engage in contemplation or reflection, often for spiritual or religious purposes
Meditation is often used as a tool for relaxation, stress reduction, and mindfulness in therapy sessions.
Meditation techniques are sometimes taught in schools to help students improve concentration and reduce distractions.
Meditation is a common practice in many spiritual traditions for achieving inner peace, clarity, and connection to a higher power.
Meditation is recommended for improving mental health, reducing anxiety, and promoting overall well-being.
Meditation is an integral part of yoga practice, helping to calm the mind and improve focus during asanas.
Writers often meditate to clear their minds and find inspiration for their writing.
Psychologists may recommend meditation as a tool for managing stress and improving mental well-being for their clients.
Yoga instructors incorporate meditation into their classes to help students focus on their breath and connect with their bodies.
CEOs use meditation as a way to stay calm and focused in high-pressure situations, leading to better decision-making.
Athletes practice meditation to improve their mental toughness and enhance their performance on the field or court.
Teachers may use meditation techniques in the classroom to help students relax, focus, and improve their concentration.
Therapists often teach meditation as a coping mechanism for managing anxiety, depression, and other mental health issues.
Doctors may recommend meditation to patients as a complementary therapy for managing chronic pain, insomnia, or other health conditions.
Entrepreneurs use meditation to reduce stress, increase creativity, and enhance their overall well-being while running a business.
Musicians practice meditation to calm their nerves before performances and improve their focus while composing or playing music.