noun a type of meditation technique that involves sitting with closed eyes and repeating a mantra
adjective referring to something that is beyond ordinary human experience or understanding
Transcendental meditation is often used as a technique to reduce stress and anxiety, improve mental clarity, and promote overall emotional well-being.
In education, transcendental meditation is sometimes incorporated as a tool to improve focus, concentration, and academic performance among students.
In the realm of spirituality, transcendental meditation is seen as a way to connect with a higher power or inner self, achieve a state of enlightenment, and deepen one's spiritual practice.
Within the health and wellness field, transcendental meditation is utilized to improve physical health, boost immune function, and enhance overall well-being.
Within the self-help realm, transcendental meditation is promoted as a means to achieve personal growth, self-awareness, and inner peace.
Transcendental meditation is often used in holistic medicine as a complementary therapy to address various physical and mental health conditions.
Some writers use transcendental meditation as a way to enhance creativity, overcome writer's block, and reduce stress. By practicing TM, writers may find it easier to access their subconscious mind and tap into new ideas and inspiration.
Psychologists may recommend transcendental meditation to their clients as a tool for reducing anxiety, improving focus, and managing stress. Some psychologists may also use TM themselves as a way to maintain mental well-being and cope with the demands of their profession.
Athletes often use transcendental meditation to improve performance, increase mental clarity, and enhance overall well-being. By incorporating TM into their training regimen, athletes may experience greater focus, faster recovery, and a competitive edge.
CEOs and business leaders may practice transcendental meditation to enhance decision-making abilities, reduce stress, and improve overall productivity. By incorporating TM into their daily routine, CEOs can cultivate a sense of calm and clarity that can benefit their leadership skills and strategic thinking.