noun a small edible seed that comes from the desert plant Salvia hispanica, grown in Mexico and Guatemala, and is high in omega-3 fatty acids, fiber, and various nutrients
Chia seeds can be used in a variety of recipes, including smoothies, puddings, salads, and baked goods, as a nutritious addition.
Chia seeds are popular among athletes and fitness enthusiasts for their energy-boosting properties and ability to promote hydration.
Chia seeds are a great source of omega-3 fatty acids, fiber, protein, and various vitamins and minerals.
Chia seeds are known for their potential health benefits, such as aiding in digestion, promoting heart health, and supporting weight loss.
Chia seeds are sometimes used in natural beauty products for their antioxidant and anti-inflammatory properties.
Chia seeds are often used as a healthy snack option for writers who need a quick energy boost while working on their projects.
Nutritionists recommend incorporating chia seeds into meal plans for their clients due to their high fiber and omega-3 fatty acid content.
Athletes may use chia seeds as a natural source of energy and hydration during training sessions or competitions.
Chefs may use chia seeds as a thickening agent in recipes such as puddings, smoothies, or baked goods.
Fitness instructors may suggest adding chia seeds to post-workout smoothies or snacks to aid in muscle recovery and replenish nutrients.